From Stuck → Structure
Keane provides assessment-driven coaching designed to improve health, enhance performance, and build sustainable lifestyle habits. This service was created from real-world experience in healthcare, where many people are advised to make changes but lack the structure and support to follow through. By combining clinical insight with exercise science, Keane offers a practical, personalised approach that helps individuals take control of their health, develop their physical capacity and build long-term resilience.
Health Services
Lifestyle & Health Assessments
Exercise Prescription
Habit & Behaviour Change Support
Physical Health in Mental Wellbeing
Sustainable Lifestyle Coaching
Lifestyle interventions to support both physical health conditions and mental health
Body Composition Analysis
Performance Services
Strength & Conditioning Programmes
Individualised Performance Programming
Athletic Development & Physical Preparation
Speed, Power & Conditioning Development
Performance Testing & Monitoring
Lifestyle & Recovery Optimisation
A comprehensive, assessment-led performance service grounded in science and real-world experience. We analyse strength, conditioning, endurance, recovery and lifestyle to uncover key limiting factors, then translate this into a clear, personalised strategy to optimise your performance.
Evidence-based health & lifestyle assessment designed to target long-term health. Through structured assessment, exercise prescription and habit change, we help individuals improve energy, fitness and overall wellbeing. (60-75minutes)
What we offer?
Ongoing coaching designed to support long-term progress in health, fitness and performance. Following an initial assessment, clients receive a structured plan along with regular support, guidance and accountability to help them stay on track.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!