Programmes Coming Soon…

Keane Health & Performance

Evidence-led coaching informed by nursing, clinical exercise physiology, strength & conditioning and real world sporting experience. Keane Health & Performance brings together clinical understanding and practical coaching to help people improve their health, rebuild physical capacity and develop their performance.

One Continuum. Different Starting Points.

Health and performance are not separate worlds. The same person may move between rebuilding their health, returning to consistent exercise and pursuing higher levels of performance at different stages of life.The approach is built around understanding where you are now and creating a structured path towards where you want to be.

Health and Lifestyle

Structured, realistic support for people looking to improve their physical activity, energy, metabolic health and long term lifestyle habits.

Return to Exercise

Progressive exercise support for people rebuilding confidence and physical capacity following inactivity, illness, injury or a difficult period, where appropriate and based on comprehensive assessment

Athletic Performance

Strength, conditioning and physical preparation for athletes who want to train with greater structure, improve their athletic qualities and prepare effectively for the demands of their sport.

The Approach

Assess

Understand your starting point, goals, training history, health considerations and current barriers.

Plan

Create a clear and realistic structure appropriate to your needs, experience and available time.

Coach

Provide practical guidance, progression and accountability rather than leaving you to figure everything out alone.

Progress

Build the confidence, physical capacity and understanding needed to continue moving forward.

About Keane

Keane Ryan is a clinical nurse specialist, strength and conditioning coach and MSc graduate in Clinical Exercise Physiology, with more than 10 years of experience across healthcare, mental health, exercise and sporting environments. His career has developed at the intersection of health and human performance. Alongside his clinical work, Keane has coached athletes and teams in strength, conditioning and physical preparation and has competed at a high level in road cycling. Keane Health & Performance was created to bring those experiences together through an evidence-led but practical approach—supporting people across the full spectrum from better health to better performance.

Areas of Work

Future services that will be developed will include:

Health and lifestyle coaching

Structured return-to-exercise support

Individual/Team strength and conditioning programming

GAA athletic-development programmes

Off-season and preseason group coaching

Health and performance assessments

Education for athletes, teams and community groups

Programmes Coming Soon

Keane Health & Performance is currently developing its first programme schedule. Details of upcoming health, performance and GAA-focused programmes will be shared here and through our social media channels.